Scrambled eggs with telemea cheese and cucumber calories & nutrition
Scrambled eggs with telemea cheese and cucumber contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with telemea cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 167 | 12 | 1.5 | 13 |
| Telemea cheese | 60 g | 162 | 13.2 | 0.6 | 10.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Telemea cheese · Cucumber
How does Scrambled eggs with telemea cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +307 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +6 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +270 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +178 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with telemea cheese and cucumber healthy?
In moderation. Scrambled eggs with telemea cheese and cucumber is calorie-dense at 160 kcal/100 g. With 24g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with telemea cheese and cucumber good for weight loss?
Yes. At 337 calories with 24g protein, Scrambled eggs with telemea cheese and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with telemea cheese and cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with telemea cheese and cucumber?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Telemea cheese, Cucumber
How long does it take to burn off Scrambled eggs with telemea cheese and cucumber?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with telemea cheese and cucumber?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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