Scrambled eggs with toast, berries, and cucumber calories & nutrition
Scrambled eggs with toast, berries, and cucumber contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast, berries, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.75 |
| Whole Wheat Toast | 1.4 oz | 100 | 1.5 | 18 | 4 |
| Greek Yogurt | 2 oz | 55 | 3 | 2 | 5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Mixed Berries | 1.5 oz | 22 | 0.2 | 5 | 0.4 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Ketchup | 0.6 oz | 19 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Greek Yogurt · Cheddar Cheese · Mixed Berries · Cucumber · Ketchup
How does Scrambled eggs with toast, berries, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +231 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -70 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +194 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +102 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toast, berries, and cucumber healthy?
Yes. With 26g of protein and only 32g of carbs, Scrambled eggs with toast, berries, and cucumber is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled eggs with toast, berries, and cucumber good for weight loss?
Yes. At 413 calories with 26g protein, Scrambled eggs with toast, berries, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast, berries, and cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast, berries, and cucumber?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Cheddar Cheese
How long does it take to burn off Scrambled eggs with toast, berries, and cucumber?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast, berries, and cucumber?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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