Scrambled eggs with toast, berries, dates, and yogurt calories & nutrition
Scrambled eggs with toast, berries, dates, and yogurt contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast, berries, dates, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Blueberries | 20 g | 11 | 0.1 | 2.5 | 0.1 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Dried dates | 25 g | 70 | 0.1 | 18.5 | 0.5 |
| Greek yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
| Fruit syrup topping | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread toast · Blueberries · Raspberries · Dried dates · Greek yogurt · Fruit syrup topping
How does Scrambled eggs with toast, berries, dates, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +158 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -143 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +121 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +29 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toast, berries, dates, and yogurt healthy?
Yes. With 25g of protein and only 58g of carbs, Scrambled eggs with toast, berries, dates, and yogurt is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with toast, berries, dates, and yogurt good for weight loss?
Yes. At 486 calories with 25g protein, Scrambled eggs with toast, berries, dates, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast, berries, dates, and yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast, berries, dates, and yogurt?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Dried dates
How long does it take to burn off Scrambled eggs with toast, berries, dates, and yogurt?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast, berries, dates, and yogurt?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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