Scrambled eggs with toast and apple calories & nutrition
Scrambled eggs with toast and apple contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white toast bread | 70 g | 182 | 2.5 | 34 | 6 |
| scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white toast bread · scrambled eggs · apple · butter
How does Scrambled eggs with toast and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +114 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -187 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +77 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -15 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toast and apple healthy?
Yes. With 22g of protein and only 57g of carbs, Scrambled eggs with toast and apple is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with toast and apple good for weight loss?
Yes. At 530 calories with 22g protein, Scrambled eggs with toast and apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast and apple?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast and apple?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, white toast bread, apple
How long does it take to burn off Scrambled eggs with toast and apple?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast and apple?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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