Scrambled eggs with toast and bacon calories & nutrition
Scrambled eggs with toast and bacon contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 33g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| white toast | 60 g | 160 | 2 | 30 | 5 |
| bacon | 30 g | 161 | 13 | 1 | 10 |
| butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · white toast · bacon · butter
How does Scrambled eggs with toast and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +53 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -248 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +16 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -76 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with toast and bacon healthy?
In moderation. Scrambled eggs with toast and bacon is calorie-dense at 269 kcal/100 g. With 31g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toast and bacon good for weight loss?
Yes. At 591 calories with 31g protein, Scrambled eggs with toast and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast and bacon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast and bacon?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: scrambled eggs, bacon, white toast
How long does it take to burn off Scrambled eggs with toast and bacon?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast and bacon?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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