Scrambled eggs with toast and fresh salad calories & nutrition
Scrambled eggs with toast and fresh salad contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 1.5 | 18 |
| Wheat bread toast | 40 g | 110 | 1.5 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
| Vegetable oil (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Wheat bread toast · Butter · Cherry tomatoes · Cucumber · Sweet corn · Lettuce · Avocado · Vegetable oil (for cooking)
How does Scrambled eggs with toast and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +112 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -189 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +75 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -17 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toast and fresh salad healthy?
In moderation. Scrambled eggs with toast and fresh salad is calorie-dense at 156 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toast and fresh salad good for weight loss?
Yes. At 532 calories with 24g protein, Scrambled eggs with toast and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast and fresh salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast and fresh salad?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wheat bread toast, Butter
How long does it take to burn off Scrambled eggs with toast and fresh salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast and fresh salad?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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