Scrambled eggs with toast and ketchup calories & nutrition
Scrambled eggs with toast and ketchup contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 29g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toast and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 240 | 18 | 2 | 18 |
| white bread toast | 45 g | 120 | 1.5 | 22 | 4.5 |
| butter | 10 g | 72 | 8 | 0 | 0 |
| ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · white bread toast · butter · ketchup
How does Scrambled eggs with toast and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +192 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -109 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +63 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +173 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with toast and ketchup healthy?
In moderation. Scrambled eggs with toast and ketchup is calorie-dense at 201 kcal/100 g. With 22g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toast and ketchup good for weight loss?
Yes. At 452 calories with 22g protein, Scrambled eggs with toast and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toast and ketchup?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toast and ketchup?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, white bread toast, butter
How long does it take to burn off Scrambled eggs with toast and ketchup?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toast and ketchup?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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