Scrambled eggs with toasted bread calories & nutrition
Scrambled eggs with toasted bread contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toasted bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Toasted white bread | 60 g | 174 | 2 | 33 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Toasted white bread · Butter
How does Scrambled eggs with toasted bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +232 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -69 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +195 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +103 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toasted bread healthy?
In moderation. Scrambled eggs with toasted bread is calorie-dense at 242 kcal/100 g. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toasted bread good for weight loss?
Yes. At 412 calories with 19g protein, Scrambled eggs with toasted bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toasted bread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toasted bread?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Toasted white bread, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs with toasted bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toasted bread?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
