Scrambled eggs with toasted bread and apple slices calories & nutrition
Scrambled eggs with toasted bread and apple slices contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toasted bread and apple slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 165 | 12 | 1.5 | 12.75 |
| Toasted White Bread | 50 g | 140 | 2 | 26 | 4.5 |
| Apple Slices | 80 g | 42 | 0.2 | 11 | 0.2 |
| Butter/Oil for cooking | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Toasted White Bread · Apple Slices · Butter/Oil for cooking
How does Scrambled eggs with toasted bread and apple slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +207 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -94 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +170 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +78 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toasted bread and apple slices healthy?
In moderation. Scrambled eggs with toasted bread and apple slices is calorie-dense at 182 kcal/100 g. With 18g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toasted bread and apple slices good for weight loss?
Yes. At 437 calories with 18g protein, Scrambled eggs with toasted bread and apple slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toasted bread and apple slices?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toasted bread and apple slices?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Toasted White Bread, Butter/Oil for cooking
How long does it take to burn off Scrambled eggs with toasted bread and apple slices?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toasted bread and apple slices?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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