Scrambled eggs with toasted sourdough bread calories & nutrition
Scrambled eggs with toasted sourdough bread contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with toasted sourdough bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Toasted sourdough bread | 60 g | 162 | 1 | 32 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Toasted sourdough bread · Butter
How does Scrambled eggs with toasted sourdough bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +212 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -89 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +175 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +83 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with toasted sourdough bread healthy?
In moderation. Scrambled eggs with toasted sourdough bread is calorie-dense at 227 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with toasted sourdough bread good for weight loss?
Yes. At 432 calories with 22g protein, Scrambled eggs with toasted sourdough bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with toasted sourdough bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with toasted sourdough bread?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Toasted sourdough bread, Butter
How long does it take to burn off Scrambled eggs with toasted sourdough bread?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with toasted sourdough bread?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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