Scrambled eggs with tomato, avocado and rocket salad calories & nutrition
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Scrambled eggs with tomato, avocado and rocket salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomato, avocado and rocket salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Rocket | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Spring onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Balsamic glaze | 10 ml | 17 | 0 | 4.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Tomato · Avocado · Rocket · Spring onion · Balsamic glaze
How does Scrambled eggs with tomato, avocado and rocket salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +297 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -4 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +260 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +168 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomato, avocado and rocket salad healthy?
In moderation. Scrambled eggs with tomato, avocado and rocket salad is calorie-dense at 101 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomato, avocado and rocket salad good for weight loss?
Yes. At 347 calories with 20g protein, Scrambled eggs with tomato, avocado and rocket salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomato, avocado and rocket salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomato, avocado and rocket salad?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Tomato
How long does it take to burn off Scrambled eggs with tomato, avocado and rocket salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomato, avocado and rocket salad?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
