Scrambled eggs with tomato and chicken breast calories & nutrition
Scrambled eggs with tomato and chicken breast contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 5g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomato and chicken breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Tomato (diced) | 50 g | 9 | 0.1 | 2 | 0.5 |
| Chicken breast (cooked) | 120 g | 198 | 4.2 | 0 | 38.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Tomato (diced) · Chicken breast (cooked)
How does Scrambled eggs with tomato and chicken breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +197 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -104 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +68 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +178 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tomato and chicken breast healthy?
Yes. With 56g of protein and only 5g of carbs, Scrambled eggs with tomato and chicken breast is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with tomato and chicken breast good for weight loss?
Yes. At 447 calories with 56g protein, Scrambled eggs with tomato and chicken breast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomato and chicken breast?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomato and chicken breast?
- Macro split: fat 45%, carbs 4%, protein 51%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Chicken breast (cooked), Tomato (diced)
How long does it take to burn off Scrambled eggs with tomato and chicken breast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomato and chicken breast?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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