Scrambled eggs with tomato sauce calories & nutrition
Scrambled eggs with tomato sauce contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 172 | 12 | 1 | 15 |
| Tomato sauce | 150 ml | 114 | 6 | 12 | 3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato sauce · Cooking oil
How does Scrambled eggs with tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +268 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -33 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +139 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +249 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomato sauce healthy?
In moderation. Scrambled eggs with tomato sauce is calorie-dense at 134 kcal/100 g. With 18g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomato sauce good for weight loss?
Yes. At 376 calories with 18g protein, Scrambled eggs with tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomato sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomato sauce?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Eggs, Tomato sauce, Cooking oil
How long does it take to burn off Scrambled eggs with tomato sauce?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomato sauce?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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