Scrambled eggs with tomato sauce and a glass of milk calories & nutrition
Scrambled eggs with tomato sauce and a glass of milk contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomato sauce and a glass of milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 15 | 1.5 | 18 |
| Tomato Ketchup | 30 g | 30.6 | 0 | 7.2 | 0.45 |
| Whole Milk | 200 ml | 128 | 7.4 | 9.4 | 6.8 |
| Butter (for cooking) | 10 g | 71.7 | 7.9 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato Ketchup · Whole Milk · Butter (for cooking)
How does Scrambled eggs with tomato sauce and a glass of milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tomato sauce and a glass of milk healthy?
In moderation. Scrambled eggs with tomato sauce and a glass of milk is calorie-dense at 114 kcal/100 g. With 25g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomato sauce and a glass of milk good for weight loss?
Yes. At 445 calories with 25g protein, Scrambled eggs with tomato sauce and a glass of milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomato sauce and a glass of milk?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomato sauce and a glass of milk?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole Milk, Butter (for cooking)
How long does it take to burn off Scrambled eggs with tomato sauce and a glass of milk?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomato sauce and a glass of milk?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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