Scrambled eggs with tomatoes, tuna and cucumber salad calories & nutrition
Scrambled eggs with tomatoes, tuna and cucumber salad contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes, tuna and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Canned tuna in brine | 50 g | 58 | 0.5 | 0 | 13 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Canned tuna in brine · Cherry tomatoes · Cucumber · Balsamic glaze · Cooking oil
How does Scrambled eggs with tomatoes, tuna and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +337 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +36 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +300 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +208 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes, tuna and cucumber salad healthy?
Yes. With 27g of protein and only 15g of carbs, Scrambled eggs with tomatoes, tuna and cucumber salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with tomatoes, tuna and cucumber salad good for weight loss?
Yes. At 307 calories with 27g protein, Scrambled eggs with tomatoes, tuna and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomatoes, tuna and cucumber salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes, tuna and cucumber salad?
- Macro split: fat 45%, carbs 19%, protein 36%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Egg, Canned tuna in brine, Cooking oil
How long does it take to burn off Scrambled eggs with tomatoes, tuna and cucumber salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes, tuna and cucumber salad?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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