Scrambled eggs with tomatoes, feta, olives and pita bread calories & nutrition
Scrambled eggs with tomatoes, feta, olives and pita bread contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes, feta, olives and pita bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Pita bread | 20 g | 55 | 0.2 | 11.2 | 1.8 |
| Cooking oil | 5 ml | 44 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomatoes · Feta cheese · Black olives · Pita bread · Cooking oil
How does Scrambled eggs with tomatoes, feta, olives and pita bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +323 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +22 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +286 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +194 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes, feta, olives and pita bread healthy?
In moderation. Scrambled eggs with tomatoes, feta, olives and pita bread is calorie-dense at 153 kcal/100 g. With 18g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomatoes, feta, olives and pita bread good for weight loss?
Yes. At 321 calories with 18g protein, Scrambled eggs with tomatoes, feta, olives and pita bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomatoes, feta, olives and pita bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes, feta, olives and pita bread?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Eggs, Pita bread, Feta cheese
How long does it take to burn off Scrambled eggs with tomatoes, feta, olives and pita bread?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes, feta, olives and pita bread?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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