Scrambled eggs with tomatoes, ham, and bread with spread calories & nutrition
Scrambled eggs with tomatoes, ham, and bread with spread contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes, ham, and bread with spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Cherry tomatoes | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Poultry ham | 60 g | 64.8 | 1.2 | 1.2 | 12.3 |
| Rye-wheat bread | 70 g | 174.3 | 0.9 | 34.3 | 5.6 |
| Cream cheese spread with herbs | 30 g | 72.6 | 6.6 | 1.2 | 2.1 |
| Cooking oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cherry tomatoes · Red onion · Poultry ham · Rye-wheat bread · Cream cheese spread with herbs · Cooking oil
How does Scrambled eggs with tomatoes, ham, and bread with spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +9 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -292 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -28 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -120 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes, ham, and bread with spread healthy?
In moderation. Scrambled eggs with tomatoes, ham, and bread with spread is calorie-dense at 153 kcal/100 g. With 40g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomatoes, ham, and bread with spread good for weight loss?
At 635 calories per serving, Scrambled eggs with tomatoes, ham, and bread with spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with tomatoes, ham, and bread with spread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes, ham, and bread with spread?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Eggs, Rye-wheat bread, Cooking oil
How long does it take to burn off Scrambled eggs with tomatoes, ham, and bread with spread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes, ham, and bread with spread?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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