Scrambled eggs with tomatoes, refried beans and fresh cheese calories & nutrition
Scrambled eggs with tomatoes, refried beans and fresh cheese contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes, refried beans and fresh cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Refried beans | 100 g | 155 | 7 | 16 | 7 |
| Fresh cheese | 30 g | 84 | 6.6 | 1 | 5.2 |
| Green chili pepper | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato · Refried beans · Fresh cheese · Green chili pepper · Olive oil
How does Scrambled eggs with tomatoes, refried beans and fresh cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +112 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -189 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +75 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -17 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes, refried beans and fresh cheese healthy?
In moderation. Scrambled eggs with tomatoes, refried beans and fresh cheese is calorie-dense at 159 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomatoes, refried beans and fresh cheese good for weight loss?
Yes. At 532 calories with 29g protein, Scrambled eggs with tomatoes, refried beans and fresh cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomatoes, refried beans and fresh cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes, refried beans and fresh cheese?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Eggs, Refried beans, Olive oil
How long does it take to burn off Scrambled eggs with tomatoes, refried beans and fresh cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes, refried beans and fresh cheese?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
