Scrambled eggs with tomatoes and spinach calories & nutrition
Scrambled eggs with tomatoes and spinach contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 7g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.25 | 1.05 | 18.9 |
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Spinach | 20 g | 4.6 | 0.08 | 0.72 | 0.58 |
| Butter | 10 g | 71.7 | 8.1 | 0.01 | 0.09 |
| Red bell pepper | 30 g | 9.3 | 0.09 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tomato · Spinach · Butter · Red bell pepper
How does Scrambled eggs with tomatoes and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +329 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +28 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +200 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +310 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes and spinach healthy?
In moderation. Scrambled eggs with tomatoes and spinach is calorie-dense at 108 kcal/100 g. With 21g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomatoes and spinach good for weight loss?
Yes. At 315 calories with 21g protein, Scrambled eggs with tomatoes and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomatoes and spinach?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes and spinach?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Eggs, Butter, Tomato
How long does it take to burn off Scrambled eggs with tomatoes and spinach?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes and spinach?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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