Scrambled eggs with tomatoes and tortilla calories & nutrition
Scrambled eggs with tomatoes and tortilla contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tomatoes and tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Eggs · Cherry tomatoes · Cooking oil
How does Scrambled eggs with tomatoes and tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +262 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -39 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +225 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +133 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with tomatoes and tortilla healthy?
In moderation. Scrambled eggs with tomatoes and tortilla is calorie-dense at 186 kcal/100 g. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tomatoes and tortilla good for weight loss?
Yes. At 382 calories with 17g protein, Scrambled eggs with tomatoes and tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tomatoes and tortilla?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tomatoes and tortilla?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Eggs, Flour tortilla, Cooking oil
How long does it take to burn off Scrambled eggs with tomatoes and tortilla?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tomatoes and tortilla?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
