Scrambled eggs with truffle on sourdough toast calories & nutrition
Scrambled eggs with truffle on sourdough toast contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with truffle on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 232 | 1.2 | 46.4 | 8.8 |
| Scrambled eggs | 120 g | 216 | 16.2 | 1.8 | 15.6 |
| Truffle oil/paste | 10 ml | 82 | 9 | 0.2 | 0.1 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Parmesan cheese | 5 g | 20 | 1.3 | 0.2 | 1.8 |
| Orange juice | 200 ml | 90 | 0.4 | 20.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Truffle oil/paste · Cherry tomatoes · Arugula · Parmesan cheese · Orange juice
How does Scrambled eggs with truffle on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -3 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -304 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -40 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -132 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with truffle on sourdough toast healthy?
In moderation. Scrambled eggs with truffle on sourdough toast is calorie-dense at 145 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with truffle on sourdough toast good for weight loss?
At 647 calories per serving, Scrambled eggs with truffle on sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with truffle on sourdough toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with truffle on sourdough toast?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Orange juice
How long does it take to burn off Scrambled eggs with truffle on sourdough toast?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with truffle on sourdough toast?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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