Scrambled eggs with tuna calories & nutrition
Scrambled eggs with tuna contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 2g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Canned tuna in brine | 100 g | 113 | 1 | 0 | 26 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Canned tuna in brine · Butter
How does Scrambled eggs with tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +240 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -61 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +111 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +221 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tuna healthy?
In moderation. Scrambled eggs with tuna is calorie-dense at 155 kcal/100 g. With 46g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tuna good for weight loss?
Yes. At 404 calories with 46g protein, Scrambled eggs with tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tuna?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tuna?
- Macro split: fat 53%, carbs 1%, protein 46%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Eggs, Canned tuna in brine, Butter
How long does it take to burn off Scrambled eggs with tuna?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tuna?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 1% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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