Scrambled eggs with tuna, feta, avocado, and broccoli calories & nutrition
Scrambled eggs with tuna, feta, avocado, and broccoli contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 18g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tuna, feta, avocado, and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Egg whites | 120 ml | 60 | 0 | 1 | 13 |
| Canned tuna (in water) | 85 g | 100 | 1 | 0 | 22 |
| Feta cheese | 30 g | 80 | 6 | 1 | 5 |
| Avocado | 100 g | 160 | 15 | 8 | 2 |
| Broccoli | 100 g | 35 | 0.5 | 6 | 2.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole eggs · Egg whites · Canned tuna (in water) · Feta cheese · Avocado · Broccoli · Cherry tomatoes
How does Scrambled eggs with tuna, feta, avocado, and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -7 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -308 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -44 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -136 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tuna, feta, avocado, and broccoli healthy?
In moderation. Scrambled eggs with tuna, feta, avocado, and broccoli is calorie-dense at 106 kcal/100 g. With 63g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with tuna, feta, avocado, and broccoli good for weight loss?
At 651 calories per serving, Scrambled eggs with tuna, feta, avocado, and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with tuna, feta, avocado, and broccoli?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tuna, feta, avocado, and broccoli?
- Macro split: fat 52%, carbs 11%, protein 37%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Whole eggs, Avocado, Canned tuna (in water)
How long does it take to burn off Scrambled eggs with tuna, feta, avocado, and broccoli?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tuna, feta, avocado, and broccoli?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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