Scrambled eggs with tuna, cassava flatbread, and coffee with milk calories & nutrition
Scrambled eggs with tuna, cassava flatbread, and coffee with milk contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tuna, cassava flatbread, and coffee with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Canned Tuna | 6 oz | 282 | 14 | 2 | 37 |
| Cassava Flatbread (Casabe) | 1.5 oz | 150 | 0 | 36 | 1.5 |
| Coffee with Milk and Sugar | 8 floz | 65 | 2 | 9 | 2.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Canned Tuna · Cassava Flatbread (Casabe) · Coffee with Milk and Sugar
How does Scrambled eggs with tuna, cassava flatbread, and coffee with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +147 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -154 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +110 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +18 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tuna, cassava flatbread, and coffee with milk healthy?
Yes. With 41g of protein and only 47g of carbs, Scrambled eggs with tuna, cassava flatbread, and coffee with milk is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled eggs with tuna, cassava flatbread, and coffee with milk good for weight loss?
Yes. At 497 calories with 41g protein, Scrambled eggs with tuna, cassava flatbread, and coffee with milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tuna, cassava flatbread, and coffee with milk?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tuna, cassava flatbread, and coffee with milk?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Canned Tuna, Cassava Flatbread (Casabe), Coffee with Milk and Sugar
How long does it take to burn off Scrambled eggs with tuna, cassava flatbread, and coffee with milk?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tuna, cassava flatbread, and coffee with milk?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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