Scrambled eggs with tuna, onion, cucumber and white toast calories & nutrition
Scrambled eggs with tuna, onion, cucumber and white toast contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with tuna, onion, cucumber and white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled egg yolk | 17 g | 55 | 5 | 0.5 | 2 |
| scrambled egg whites | 99 g | 51 | 0 | 0.6 | 11 |
| canned tuna in brine | 85 g | 99 | 1 | 0 | 22.5 |
| white toast | 56 g | 150 | 2 | 28 | 5 |
| small onion | 70 g | 28 | 0 | 6 | 1 |
| cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| vegetable oil | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled egg yolk · scrambled egg whites · canned tuna in brine · white toast · small onion · cucumber · vegetable oil
How does Scrambled eggs with tuna, onion, cucumber and white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +229 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -72 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +192 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +100 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with tuna, onion, cucumber and white toast healthy?
Yes. With 42g of protein and only 36g of carbs, Scrambled eggs with tuna, onion, cucumber and white toast is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with tuna, onion, cucumber and white toast good for weight loss?
Yes. At 415 calories with 42g protein, Scrambled eggs with tuna, onion, cucumber and white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with tuna, onion, cucumber and white toast?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with tuna, onion, cucumber and white toast?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: white toast, canned tuna in brine, scrambled egg yolk
How long does it take to burn off Scrambled eggs with tuna, onion, cucumber and white toast?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with tuna, onion, cucumber and white toast?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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