Scrambled eggs with turkey bacon calories & nutrition
Scrambled eggs with turkey bacon contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with turkey bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| Turkey bacon | 45 g | 105 | 7 | 0.5 | 10 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Turkey bacon · Cooking oil
How does Scrambled eggs with turkey bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +269 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +232 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +140 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with turkey bacon healthy?
In moderation. Scrambled eggs with turkey bacon is calorie-dense at 188 kcal/100 g. With 28g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with turkey bacon good for weight loss?
Yes. At 375 calories with 28g protein, Scrambled eggs with turkey bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with turkey bacon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with turkey bacon?
- Macro split: fat 68%, carbs 2%, protein 30%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Turkey bacon, Cooking oil
How long does it take to burn off Scrambled eggs with turkey bacon?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with turkey bacon?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 1% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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