Scrambled eggs with turkey bacon and spinach calories & nutrition
Scrambled eggs with turkey bacon and spinach contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with turkey bacon and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Turkey bacon | 30 g | 70 | 4.5 | 0.5 | 7 |
| Sautéed spinach | 50 g | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Turkey bacon · Sautéed spinach
How does Scrambled eggs with turkey bacon and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +363 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +62 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +234 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +344 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with turkey bacon and spinach healthy?
In moderation. Scrambled eggs with turkey bacon and spinach is calorie-dense at 156 kcal/100 g. With 22g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with turkey bacon and spinach good for weight loss?
Yes. At 281 calories with 22g protein, Scrambled eggs with turkey bacon and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with turkey bacon and spinach?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with turkey bacon and spinach?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Turkey bacon, Sautéed spinach
How long does it take to burn off Scrambled eggs with turkey bacon and spinach?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with turkey bacon and spinach?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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