Scrambled eggs with vegetable salad and sour cream calories & nutrition
Scrambled eggs with vegetable salad and sour cream contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetable salad and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Butter (for cooking) | 10 g | 72 | 8 | 0 | 0 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Lettuce and mixed greens | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Sour cream (Smetana) | 60 g | 116 | 11.4 | 1.8 | 1.5 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Butter (for cooking) · Cucumber · Lettuce and mixed greens · Sour cream (Smetana) · Black olives
How does Scrambled eggs with vegetable salad and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +233 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -68 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +196 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +104 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with vegetable salad and sour cream healthy?
In moderation. Scrambled eggs with vegetable salad and sour cream is calorie-dense at 123 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetable salad and sour cream good for weight loss?
Yes. At 411 calories with 18g protein, Scrambled eggs with vegetable salad and sour cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetable salad and sour cream?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetable salad and sour cream?
- Macro split: fat 75%, carbs 8%, protein 17%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Eggs, Sour cream (Smetana), Butter (for cooking)
How long does it take to burn off Scrambled eggs with vegetable salad and sour cream?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetable salad and sour cream?
- kcal: 21% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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