Scrambled eggs with vegetable stir-fry calories & nutrition
Scrambled eggs with vegetable stir-fry contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potatoes | 60 g | 52 | 0.1 | 12 | 1.2 |
| Stir-fry sauce (soy-based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Broccoli · Carrots · Potatoes · Stir-fry sauce (soy-based) · Cooking oil
How does Scrambled eggs with vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +228 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -73 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +191 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +99 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with vegetable stir-fry healthy?
In moderation. Scrambled eggs with vegetable stir-fry is calorie-dense at 134 kcal/100 g. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetable stir-fry good for weight loss?
Yes. At 416 calories with 20g protein, Scrambled eggs with vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetable stir-fry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetable stir-fry?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Potatoes
How long does it take to burn off Scrambled eggs with vegetable stir-fry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetable stir-fry?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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