Scrambled eggs with vegetables, bread, and side salad calories & nutrition
Scrambled eggs with vegetables, bread, and side salad contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables, bread, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with red bell pepper | 150 g | 245 | 17 | 5 | 18 |
| Whole grain bread | 40 g | 102 | 2 | 16 | 5 |
| Creamy spread (Budapest style) | 30 g | 95 | 9 | 2 | 1.5 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Hard cheese (Eidam type) | 30 g | 105 | 8 | 0.5 | 8 |
| Ham (pork) | 20 g | 24 | 0.8 | 0.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with red bell pepper · Whole grain bread · Creamy spread (Budapest style) · Arugula · Cucumber · Hard cheese (Eidam type) · Ham (pork)
How does Scrambled eggs with vegetables, bread, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +57 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -244 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +20 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -72 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables, bread, and side salad healthy?
In moderation. Scrambled eggs with vegetables, bread, and side salad is calorie-dense at 168 kcal/100 g. With 38g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables, bread, and side salad good for weight loss?
Yes. At 587 calories with 38g protein, Scrambled eggs with vegetables, bread, and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables, bread, and side salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables, bread, and side salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with red bell pepper, Hard cheese (Eidam type), Whole grain bread
How long does it take to burn off Scrambled eggs with vegetables, bread, and side salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables, bread, and side salad?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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