Scrambled eggs with vegetables and boiled potatoes calories & nutrition
Scrambled eggs with vegetables and boiled potatoes contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and boiled potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Boiled potatoes · Green bell pepper · Tomato · Onion · Cooking oil
How does Scrambled eggs with vegetables and boiled potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +262 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -39 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +225 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +133 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and boiled potatoes healthy?
In moderation. Scrambled eggs with vegetables and boiled potatoes is calorie-dense at 109 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables and boiled potatoes good for weight loss?
Yes. At 382 calories with 16g protein, Scrambled eggs with vegetables and boiled potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables and boiled potatoes?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and boiled potatoes?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Eggs, Boiled potatoes, Cooking oil
How long does it take to burn off Scrambled eggs with vegetables and boiled potatoes?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and boiled potatoes?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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