Scrambled eggs with vegetables and boiled yam calories & nutrition
Scrambled eggs with vegetables and boiled yam contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and boiled yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 200 g | 236 | 0.4 | 56 | 3 |
| Scrambled Eggs | 100 g | 158 | 11 | 1.8 | 13 |
| Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.3 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Tomatoes · Onions · Bell Peppers · Cooking Oil
How does Scrambled eggs with vegetables and boiled yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +143 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -158 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +14 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +124 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and boiled yam healthy?
Yes. With 17g of protein and only 62g of carbs, Scrambled eggs with vegetables and boiled yam is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with vegetables and boiled yam good for weight loss?
Yes. At 501 calories with 17g protein, Scrambled eggs with vegetables and boiled yam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables and boiled yam?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and boiled yam?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Cooking Oil
How long does it take to burn off Scrambled eggs with vegetables and boiled yam?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and boiled yam?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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