Scrambled eggs with vegetables and bread calories & nutrition
Scrambled eggs with vegetables and bread contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread roll | 80 g | 200 | 2 | 38 | 7.5 |
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.2 | 1.1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread roll · Eggs · Bell peppers · Mushrooms · Cooking oil
How does Scrambled eggs with vegetables and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +61 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -240 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -68 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +42 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and bread healthy?
In moderation. Scrambled eggs with vegetables and bread is calorie-dense at 164 kcal/100 g. With 29g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables and bread good for weight loss?
Yes. At 583 calories with 29g protein, Scrambled eggs with vegetables and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables and bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and bread?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole wheat bread roll, Cooking oil
How long does it take to burn off Scrambled eggs with vegetables and bread?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and bread?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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