Scrambled eggs with vegetables and cottage cheese calories & nutrition
Scrambled eggs with vegetables and cottage cheese contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cottage cheese | 150 g | 147 | 6 | 5.1 | 18 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yellow bell pepper | 20 g | 5 | 0.1 | 1.2 | 0.2 |
| Onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cottage cheese · Red bell pepper · Yellow bell pepper · Onion · Mushrooms · Cooking oil
How does Scrambled eggs with vegetables and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +281 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -20 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +244 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +152 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and cottage cheese healthy?
In moderation. Scrambled eggs with vegetables and cottage cheese is calorie-dense at 104 kcal/100 g. With 32g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables and cottage cheese good for weight loss?
Yes. At 363 calories with 32g protein, Scrambled eggs with vegetables and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables and cottage cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and cottage cheese?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Egg, Cooking oil
How long does it take to burn off Scrambled eggs with vegetables and cottage cheese?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and cottage cheese?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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