Scrambled eggs with vegetables and rye bread sandwiches calories & nutrition
Scrambled eggs with vegetables and rye bread sandwiches contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and rye bread sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Mixed vegetables (peas, corn, carrots, beans) | 80 g | 62 | 0.4 | 11.2 | 3.4 |
| Rye bread | 90 g | 233.1 | 1.1 | 47.7 | 8.1 |
| Cream cheese | 30 g | 72.6 | 6.6 | 1.2 | 2.1 |
| Fresh cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mixed vegetables (peas, corn, carrots, beans) · Rye bread · Cream cheese · Fresh cucumber · Cooking oil
How does Scrambled eggs with vegetables and rye bread sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -37 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -338 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -166 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -56 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and rye bread sandwiches healthy?
In moderation. Scrambled eggs with vegetables and rye bread sandwiches is calorie-dense at 162 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables and rye bread sandwiches good for weight loss?
At 681 calories per serving, Scrambled eggs with vegetables and rye bread sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with vegetables and rye bread sandwiches?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and rye bread sandwiches?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Eggs, Cooking oil
How long does it take to burn off Scrambled eggs with vegetables and rye bread sandwiches?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and rye bread sandwiches?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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