Scrambled eggs with vegetables and whole wheat toast calories & nutrition
Scrambled eggs with vegetables and whole wheat toast contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with vegetables and whole wheat toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Eggplant | 20 g | 5 | 0 | 1.2 | 0.2 |
| Whole wheat toast | 35 g | 85 | 1.2 | 15 | 3.5 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Carrots · Zucchini · Eggplant · Whole wheat toast · Cooking oil
How does Scrambled eggs with vegetables and whole wheat toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +306 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +5 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +269 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +177 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with vegetables and whole wheat toast healthy?
In moderation. Scrambled eggs with vegetables and whole wheat toast is calorie-dense at 150 kcal/100 g. With 17g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with vegetables and whole wheat toast good for weight loss?
Yes. At 338 calories with 17g protein, Scrambled eggs with vegetables and whole wheat toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with vegetables and whole wheat toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with vegetables and whole wheat toast?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking oil, Whole wheat toast
How long does it take to burn off Scrambled eggs with vegetables and whole wheat toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with vegetables and whole wheat toast?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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