Scrambled eggs with water calories & nutrition
Scrambled eggs with water contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| Butter (used for cooking) | 10 g | 72 | 8 | 0 | 0 |
| Water with ice | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Butter (used for cooking) · Water with ice
How does Scrambled eggs with water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +347 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +46 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +310 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +218 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with water healthy?
In moderation. Scrambled eggs with water is calorie-dense at 72 kcal/100 g. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with water good for weight loss?
Yes. At 297 calories with 18g protein, Scrambled eggs with water keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with water?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with water?
- Macro split: fat 74%, carbs 2%, protein 24%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Butter (used for cooking), Water with ice
How long does it take to burn off Scrambled eggs with water?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with water?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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