Scrambled eggs with white bread and tea calories & nutrition
Scrambled eggs with white bread and tea contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white bread and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 160 | 11 | 1.5 | 13 |
| White bread | 60 g | 160 | 2 | 30 | 5 |
| Black tea | 150 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread · Black tea
How does Scrambled eggs with white bread and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +322 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +21 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +285 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +193 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white bread and tea healthy?
Yes. With 18g of protein and only 32g of carbs, Scrambled eggs with white bread and tea is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with white bread and tea good for weight loss?
Yes. At 322 calories with 18g protein, Scrambled eggs with white bread and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white bread and tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white bread and tea?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread, Black tea
How long does it take to burn off Scrambled eggs with white bread and tea?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white bread and tea?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
