Scrambled eggs with white bread and tomato sauce calories & nutrition
Scrambled eggs with white bread and tomato sauce contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white bread and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 90 g | 238 | 3 | 45 | 8 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Tomato sauce | 20 ml | 22 | 0.1 | 5 | 0.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled eggs · Tomato sauce · Cooking oil
How does Scrambled eggs with white bread and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +173 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -128 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +136 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +44 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white bread and tomato sauce healthy?
Yes. With 21g of protein and only 52g of carbs, Scrambled eggs with white bread and tomato sauce is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with white bread and tomato sauce good for weight loss?
Yes. At 471 calories with 21g protein, Scrambled eggs with white bread and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white bread and tomato sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white bread and tomato sauce?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: White bread, Scrambled eggs, Cooking oil
How long does it take to burn off Scrambled eggs with white bread and tomato sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white bread and tomato sauce?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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