Scrambled eggs with white bread and yogurt calories & nutrition
Scrambled eggs with white bread and yogurt contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white bread and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| White bread | 60 g | 160 | 2 | 30 | 5.5 |
| Plain yogurt | 180 ml | 113 | 5.8 | 8.5 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread · Plain yogurt
How does Scrambled eggs with white bread and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +116 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -185 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +79 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -13 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with white bread and yogurt healthy?
In moderation. Scrambled eggs with white bread and yogurt is calorie-dense at 135 kcal/100 g. With 31g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with white bread and yogurt good for weight loss?
Yes. At 528 calories with 31g protein, Scrambled eggs with white bread and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white bread and yogurt?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white bread and yogurt?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread, Plain yogurt
How long does it take to burn off Scrambled eggs with white bread and yogurt?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white bread and yogurt?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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