Scrambled eggs with white cheese calories & nutrition
Scrambled eggs with white cheese contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 3g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| White cheese (Feta style) | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · White cheese (Feta style) · Cooking oil
How does Scrambled eggs with white cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +309 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +272 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +180 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white cheese healthy?
In moderation. Scrambled eggs with white cheese is calorie-dense at 203 kcal/100 g. With 21g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with white cheese good for weight loss?
Yes. At 335 calories with 21g protein, Scrambled eggs with white cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white cheese?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Eggs, White cheese (Feta style), Cooking oil
How long does it take to burn off Scrambled eggs with white cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white cheese?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 1% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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