Scrambled eggs with white rice calories & nutrition
Scrambled eggs with white rice contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 150 g | 195 | 0.4 | 42.2 | 4.1 |
| scrambled eggs | 100 g | 149 | 11 | 1.6 | 10 |
| cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · scrambled eggs · cooking oil
How does Scrambled eggs with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +255 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -46 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +126 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +236 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white rice healthy?
Yes. With 14g of protein and only 44g of carbs, Scrambled eggs with white rice is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with white rice good for weight loss?
At 389 calories per serving, Scrambled eggs with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with white rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white rice?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: white rice, scrambled eggs, cooking oil
How long does it take to burn off Scrambled eggs with white rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white rice?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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