Scrambled eggs with white toast calories & nutrition
Scrambled eggs with white toast contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 320 | 4 | 60 | 11 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Butter or oil for cooking | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled eggs · Butter or oil for cooking
How does Scrambled eggs with white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +74 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -227 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +37 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -55 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white toast healthy?
Yes. With 23g of protein and only 61g of carbs, Scrambled eggs with white toast is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with white toast good for weight loss?
Yes. At 570 calories with 23g protein, Scrambled eggs with white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white toast?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: White bread, Scrambled eggs, Butter or oil for cooking
How long does it take to burn off Scrambled eggs with white toast?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white toast?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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