Scrambled eggs with white toast and ketchup calories & nutrition
Scrambled eggs with white toast and ketchup contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with white toast and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| white toast | 60 g | 160 | 2 | 30 | 5.5 |
| ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · white toast · ketchup
How does Scrambled eggs with white toast and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +177 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with white toast and ketchup healthy?
Yes. With 24g of protein and only 36g of carbs, Scrambled eggs with white toast and ketchup is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with white toast and ketchup good for weight loss?
Yes. At 430 calories with 24g protein, Scrambled eggs with white toast and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with white toast and ketchup?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with white toast and ketchup?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, white toast, ketchup
How long does it take to burn off Scrambled eggs with white toast and ketchup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with white toast and ketchup?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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