Scrambled eggs with whole grain roll and orange juice calories & nutrition
Scrambled eggs with whole grain roll and orange juice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with whole grain roll and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll | 60 g | 150 | 1.5 | 27 | 6 |
| Scrambled eggs | 150 g | 240 | 18 | 1.5 | 18 |
| Orange juice | 200 ml | 90 | 0.4 | 20 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll · Scrambled eggs · Orange juice
How does Scrambled eggs with whole grain roll and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +164 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -137 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +127 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +35 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with whole grain roll and orange juice healthy?
Yes. With 25g of protein and only 48g of carbs, Scrambled eggs with whole grain roll and orange juice is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with whole grain roll and orange juice good for weight loss?
Yes. At 480 calories with 25g protein, Scrambled eggs with whole grain roll and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with whole grain roll and orange juice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with whole grain roll and orange juice?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole grain bread roll, Orange juice
How long does it take to burn off Scrambled eggs with whole grain roll and orange juice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with whole grain roll and orange juice?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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