Scrambled eggs with whole grain toast and avocado calories & nutrition
Scrambled eggs with whole grain toast and avocado contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with whole grain toast and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 182 | 2 | 34 | 7 |
| Scrambled eggs | 150 g | 285 | 21 | 3 | 21 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Tomato salsa | 30 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Scrambled eggs · Avocado · Tomato salsa
How does Scrambled eggs with whole grain toast and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +85 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -216 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +48 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -44 kcal, same protein |
Frequently Asked Questions
Is Scrambled eggs with whole grain toast and avocado healthy?
In moderation. Scrambled eggs with whole grain toast and avocado is calorie-dense at 186 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with whole grain toast and avocado good for weight loss?
Yes. At 559 calories with 30g protein, Scrambled eggs with whole grain toast and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with whole grain toast and avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with whole grain toast and avocado?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Avocado
How long does it take to burn off Scrambled eggs with whole grain toast and avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with whole grain toast and avocado?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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