Scrambled eggs with whole wheat toast calories & nutrition
Scrambled eggs with whole wheat toast contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with whole wheat toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 178 | 2 | 32 | 8 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · Cooking oil
How does Scrambled eggs with whole wheat toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +255 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -46 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +126 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +236 kcal, same protein |
Frequently Asked Questions
Is Scrambled eggs with whole wheat toast healthy?
Yes. With 21g of protein and only 34g of carbs, Scrambled eggs with whole wheat toast is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with whole wheat toast good for weight loss?
Yes. At 389 calories with 21g protein, Scrambled eggs with whole wheat toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with whole wheat toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with whole wheat toast?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Scrambled eggs, Cooking oil
How long does it take to burn off Scrambled eggs with whole wheat toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with whole wheat toast?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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