Scrambled eggs with whole wheat toast and orange juice calories & nutrition
Scrambled eggs with whole wheat toast and orange juice contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with whole wheat toast and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1.4 | 12.4 |
| Whole Wheat Toast | 2.1 oz | 158 | 2 | 28 | 7 |
| Orange Juice | 8.5 floz | 112 | 0.5 | 26 | 1.7 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Orange Juice · Butter
How does Scrambled eggs with whole wheat toast and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +148 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -153 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +111 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +19 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with whole wheat toast and orange juice healthy?
Yes. With 21g of protein and only 55g of carbs, Scrambled eggs with whole wheat toast and orange juice is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled eggs with whole wheat toast and orange juice good for weight loss?
Yes. At 496 calories with 21g protein, Scrambled eggs with whole wheat toast and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with whole wheat toast and orange juice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with whole wheat toast and orange juice?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Toast, Scrambled Eggs, Orange Juice
How long does it take to burn off Scrambled eggs with whole wheat toast and orange juice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with whole wheat toast and orange juice?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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