Scrambled eggs with yellow bell peppers and yogurt tube calories & nutrition
Scrambled eggs with yellow bell peppers and yogurt tube contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with yellow bell peppers and yogurt tube?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.75 |
| Yellow Bell Pepper | 1.8 oz | 14 | 0.1 | 3.2 | 0.5 |
| Raspberry Yogurt Tube | 2 oz | 50 | 1 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Yellow Bell Pepper · Raspberry Yogurt Tube
How does Scrambled eggs with yellow bell peppers and yogurt tube compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +426 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +125 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +297 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +407 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with yellow bell peppers and yogurt tube healthy?
In moderation. Scrambled eggs with yellow bell peppers and yogurt tube is calorie-dense at 119 kcal/4 oz. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with yellow bell peppers and yogurt tube good for weight loss?
Yes. At 218 calories with 15g protein, Scrambled eggs with yellow bell peppers and yogurt tube keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with yellow bell peppers and yogurt tube?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with yellow bell peppers and yogurt tube?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Raspberry Yogurt Tube, Yellow Bell Pepper
How long does it take to burn off Scrambled eggs with yellow bell peppers and yogurt tube?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with yellow bell peppers and yogurt tube?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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