Seasoned Salmon with Green Beans and Roasted Potatoes calories & nutrition
Seasoned Salmon with Green Beans and Roasted Potatoes contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Salmon with Green Beans and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Salmon | 6 oz | 380 | 22 | 2 | 42 |
| Green Beans | 3 oz | 35 | 0.5 | 7 | 2 |
| Roasted Potatoes and Onions | 4 oz | 180 | 8 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Salmon · Green Beans · Roasted Potatoes and Onions
How does Seasoned Salmon with Green Beans and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | -132 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | -45 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | -47 kcal, more protein |
| Lard Seasoned Chicken Thigh with Broccoli and Green Beans | 240g | 420 | 33g | -175 kcal, less protein |
Frequently Asked Questions
Is Seasoned Salmon with Green Beans and Roasted Potatoes healthy?
In moderation. Seasoned Salmon with Green Beans and Roasted Potatoes is calorie-dense at 183 kcal/4 oz. With 47g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Salmon with Green Beans and Roasted Potatoes good for weight loss?
Yes. At 595 calories with 47g protein, Seasoned Salmon with Green Beans and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Salmon with Green Beans and Roasted Potatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Salmon with Green Beans and Roasted Potatoes?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Salmon, Roasted Potatoes and Onions, Green Beans
How long does it take to burn off Seasoned Salmon with Green Beans and Roasted Potatoes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Salmon with Green Beans and Roasted Potatoes?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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